This article shares an image run of 15 consecutive photographs and discusses various Pro Capture settings with some emphasis on Pre-Shutter Frames. One of the technologies that I find indispensable with my E-M1X is Pro Capture. I use both Pro Capture L and Pro Capture H on a very regular basis when photographing birds-in-motion as well as flying insects such as bees, wasps, butterflies and dragonflies.