When it comes to making a difference we often think about famous people who are in the news, or individuals who hold positions of power in society. Sometimes making a difference can be negative if the differences that are created are steeped in selfishness, hate, racism, misogyny, or xenophobia. When we truly are making a difference it results in increasing understanding, empathy and love.
Sometimes taking a breath and experiencing the miracle of our bodies in that simple act, can be incredibly life affirming. We’re here for such a short period of time and squander so many of our precious moments with wasteful pursuits and unkind acts. We can fill our minds with a multitude of concerns. Some real. Some imagined. And… most won’t make any difference tomorrow. Next week. Or next year.