Pushing Handheld Macro Photography

Pushing handheld macro photography tests the limitations of both ourselves and our camera gear. As regular readers know I’ve always loved experimenting with my camera gear to learn what can be accomplished with it. This article features a good selection of macro images of flowers captured handheld using Handheld Hi Res technology (HHHR).

I’m not a pixel peeper by nature as I personally don’t see any value in studying the minutia of my photographs. However, I appreciate that other folks do have an interest in such pursuits. To that end, all of the handheld HHHR macro images featured in this posting illustrate both full frame captures followed by 100% crops.

Owners of Olympus/OM System cameras will know that Handheld Hi Res technology combines up to 16 different images in camera by sensing the handheld movements of a photographer and compensating for them with IBIS.

The standard image resolution of 5184 x 3888 pixels is increased to 8160 x 6120 pixels through this technology. The output from an HHHR image is a high resolution RAW file.

NOTE: Click on images to enlarge. To view this article in a range of other languages click on the Canadian flag in the upper right corner.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, 1/250, ISO-400, Handheld Hi Res, full frame capture, subject distance 325 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, 1/250, ISO-400, Handheld Hi Res, 100% crop, subject distance 325 mm

If you read the EXIF data you’ll see that I pushed my M.Zuiko 90 mm f/3.5 PRO IS macro lens with it fully stopped down by shooting with an aperture of f/22 for almost all of the images featured in this article.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/18, -0.7 EV, 1/320, ISO-2000, Handheld Hi Res, full frame capture, subject distance 375 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/18, -0.7 EV, 1/320, ISO-2000, Handheld Hi Res, 100% crop, subject distance 375 mm

All of the photographs in this article were captured outdoors in my yard. I adjusted my camera settings as needed to compensate for lighting. Since there was an intermittent, light breeze I had to time my shutter releases accordingly. All images were composed using the articulating rear screen of my E-M1X.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, 1/320, ISO-2000, Handheld Hi Res, full frame capture, subject distance 265 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, 1/320, ISO-2000, Handheld Hi Res, 100% crop, subject distance 265 mm

The M.Zuiko 90 mm f/3.5 PRO IS has Sync-IS which works in tandem with the IBIS in my E-M1X. This technology works wonderfully and helped enable the handheld macro photography featured in this article.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, 1/500, ISO-640, Handheld Hi Res, full frame capture, subject distance 255 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, 1/500, ISO-640, Handheld Hi Res, 100% crop, subject distance 255 mm

As I wandered around my yard I looked for individual blossoms that attracted my eye. It could have been the colour. The shape. The angle. Or perhaps the level of contrast.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, -0.7 EV, 1/500, ISO-2000, Handheld Hi Res, full frame capture, subject distance 310 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, -0.7 EV, 1/500, ISO-2000, Handheld Hi Res, 100% crop, subject distance 310 mm

One of the fantastic aspects of handheld macro photography is being able to see and explore the world around me with a sense of freedom.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, -0.7 EV, 1/250, ISO-500, Handheld Hi Res, full frame capture, subject distance 275 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, -0.7 EV, 1/250, ISO-500, Handheld Hi Res, 100% crop, subject distance 275 mm

Back in my full frame days I needed to use a tripod to shoot macro photography. I simply found this too restrictive and cumbersome. The result was that my macro lens collected dust most of the time.  Now I use a short stool  which provides me with the additional stability I need, while still providing me with a fluid and creative macro photography experience.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, -0.7 EV, 1/320, ISO-500, Handheld Hi Res, full frame capture, subject distance 260 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, -0.7 EV, 1/320, ISO-500, Handheld Hi Res, 100% crop, subject distance 260 mm

One of the objectives I had set for myself was to better understand and utilize the S-Macro (i.e. Super Macro) setting on my M.Zuiko 90 mm f/3.5 PRO IS macro lens. This feature enables a photographer to shoot at 2X magnification, rather than being limited to a typical 1X magnification found in other macro lenses.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, -0.7 EV, 1/320, ISO-2500, Handheld Hi Res, full frame capture, subject distance 225 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, -0.7 EV, 1/320, ISO-2500, Handheld Hi Res, 100% crop, subject distance 225 mm

The regular minimum focusing distance with the M.Zuiko 90 mm f/3.5 PRO IS macro lens is 250 mm. To use the S-Macro setting and achieve a 2X magnification a photographer needs to get inside that minimum focusing distance of 250 mm.

If you look at the image above you can see that it was shot at a subject distance of 225 mm rather than 260 mm as was the case with the image the precedes it. You can clearly see the dramatic increase in magnification between the two images of the same plant. Considering the 2X magnification with S-Macro, the efov increases to 360 mm. Being able to shoot handheld with HHHR with this efov is simply amazing.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, 1/500, ISO-4000, Handheld Hi Res, full frame capture, subject distance 250 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, efov 180 mm, f/22, 1/500, ISO-4000, Handheld Hi Res, 100% crop, subject distance 250 mm

I needed to develop an easy-to-use technique to be able to confidently know I was shooting in S-Macro mode. Just setting my M.Zuiko 90 mm macro lens to S-Macro was not enough. At this setting the lens will still focus at efov distances greater than 250 mm, making it somewhat difficult to discern If I was actually shooting with a 2X magnification.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, 1/500, ISO-1600, Handheld Hi Res, full frame capture, subject distance 230 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, 1/500, ISO-1600, Handheld Hi Res, 100% crop, subject distance 230 mm

So, when I first started to compose a macro image I would use the standard macro 1X setting. I would slowly move in closer and closer to the subject until my lens was unable to auto focus. This signalled that I was inside the 250 mm minimum focusing distance.

Then, I would use my left thumb on the barrel of the M.Zuiko 90 mm macro lens to engage the S-Macro setting… and try to refocus using the auto-focusing on my E-M1X. My camera would immediately achieve auto focus while concurrently doubling the magnification in the image. This was an ‘ah-ha’ moment for me!

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, -0.7 EV, 1/500, ISO-4000, Handheld Hi Res, full frame capture, subject distance 240 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, -0.7 EV, 1/500, ISO-4000, Handheld Hi Res, 100% crop, subject distance 240 mm

I practiced this technique with a number of other blossoms to help cement this approach into my old, porous brain.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, -0.7 EV, 1/320, ISO-1600, Handheld Hi Res, full frame capture, subject distance 235 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, -0.7 EV, 1/500, ISO-4000, Handheld Hi Res, 100% crop, subject distance 240 mm

Doing handheld macro photography using S-Macro in conjunction with HHHR does boggle one’s mind in terms of what technology now enables us to do with our camera gear.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, -0.7 EV, 1/500, ISO-1600, Handheld Hi Res, full frame capture, subject distance 240 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, -0.7 EV, 1/500, ISO-1600, Handheld Hi Res, 100% crop, subject distance 240 mm

When the M.Zuiko 90 mm f/3.5 PRO IS macro lens was first introduced I really did not give it a second look. This was mainly due to the fact that the initial reviews of the lens stressed the need to use a tripod with it in order to take advantage of features like S-Macro.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, 1/500, ISO-1600, Handheld Hi Res, full frame capture, subject distance 225 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, 1/500, ISO-1600, Handheld Hi Res, 100% crop, subject distance 225 mm

A year after the introduction of the M.Zuiko 90 mm f/3.5 PRO IS the opinions of this lens shifted in terms of what was possible with this lens when shooting handheld macro photography.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, 1/500, ISO-1600, Handheld Hi Res, full frame capture, subject distance 235 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, 1/500, ISO-1600, Handheld Hi Res, 100% capture, subject distance 235 mm

When my wife started to increase her interest in handheld macro photography our M.Zuiko 60 mm f/2.8 macro… a stellar lens in its own right… found its way into her camera bag. I purchased the M.Zuiko 90 mm f/3.5 PRO IS with the objective of expanding my handheld macro photography potential.

OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, 1/320, ISO-6400, Handheld Hi Res, full frame capture, subject distance 245 mm
OM-D E-M1X + M.Zuiko 90 mm f/3.5 PRO IS, S-Macro mode, efov 360 mm, f/22, 1/320, ISO-6400, Handheld Hi Res, 100% crop, subject distance 245 mm

I’m still only scratching the surface of what is possible with this lens and the other technologies built into my E-M1X. Suffice to say that I am very excited about what the future holds for my handheld macro photography adventure!

Technical Note

Photographs were captured handheld using camera equipment  noted in the EXIF data. All images were created from RAW files using Handheld Hi Res technology. I used a single, small auto-focus point and composed all images using the articulating rear screen of my E-M1X. This is the 1,468 article published on this website since its original inception in 2015.

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8 thoughts on “Pushing Handheld Macro Photography”

  1. Hi Tom,

    Great article and thank you for undoubtedly saving me a whole bunch of time experimenting. Time to pull out my 90 macro and seeing what I can accomplish.

    Thanks, Jon

  2. Tom, these are incredible images using the 90mm lens. I would never have thought of pushing the f stop to 22, as too worried about diffraction.
    These images show that is unnecessary a concern.
    Thank you so much as always for showing what the OM kit is capable of, my 90mm is sitting on a shelf at home as we are away in Mexico for a family holiday, but on my return is shall be off into my garden and seeing what I can create inspired by yourself.
    Thanks for the tip on a small stool and hand held rather than a tripod for ease and fluidity in shooting. I bought a little three legged camping stool for just that purpose when using a mini tripod last year.
    Have you experimented with a flash and diffuser with the 90mm? As in the uk light levels can be low, but you let the iso float and have shown there is little noise on the sensor, the OM1 should be better with its stacked sensor.
    Thanks again for an inspiring post, can’t wait to get home and play

    1. Hi Andrew,

      Thank you for your supportive comment… much appreciated!

      Apart from creating a high resolution RAW file, one of the additional benefits of using HHHR is an increase in dynamic range (as noted by Photonstophotos website). This technology also helps to reduce noise in the RAW file. I’ve used a ‘double barrelled’ approach for noise reduction for many years now. I use DxO PhotoLab as my primary RAW processor and apply PRIME noise reduction with all of my files… with a maximum setting of 15. If additional noise reduction is needed I use Topaz Denoise AI or Topaz Sharpen AI as necessary.

      As far as using a flash/diffuser set-up for macro, this is something that I don’t use. I much prefer to shoot in natural light. Many of my insect images tend to be with subjects I find somewhat buried in foliage so I don’t find a large flash/diffuser set-up to be very practical for my style of shooting. I do use flash on occasion… and use the Olympus STF-8 Dual Macro Flash when needed. I find this set-up is much smaller and easier to get into cramped spaces.

      Tom

  3. It would be interesting to compare macro focus bracketing to this HHHR shooting. My instinct would be that focus bracketing would give you deeper DOF. Although the HHHR images are nice, the lack of DOF does not appeal to me.

    1. Hi Charles,

      I agree that focus bracketing or stacking would likely deliver deeper depth of field than HHHR. Like you, I usually prefer more depth-of-field with my macro photography.

      Tom

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