This article features some basic handheld telephoto tips that can be used to help avoid arm fatigue when using larger, heavier lenses. Now that I’m in my 70s I still use the same basic technique that I’ve utilized for many years. There are a few things that I’ve added to help me shoot with the M.Zuiko 150-600 mm f/5-6.3 IS zoom lens for extended periods of time.

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Regardless of the camera gear that we happen to own, many of us face situations when shooting a long, heavy telephoto lens at a slow shutter speed is beneficial.

When using a long, heavy telephoto lens to photograph dragonflies and other insects in flight, I always use a short stool. This allows me to get down closer to the action, and place my elbows on my thighs for extra support when needed.

To help avoid human-generated lens shake it is helpful to choose an appropriate shutter speed for the focal length being used and our individual skill level.

Using a smooth shutter release motion, rather than a harsh stabbing one, can help reduce lens shake and create sharper images.

Practicing relaxed, controlled breathing is also important. This helps avoid our chests heaving and potentially creating lens shake.

If we are using a long, heavy telephoto lens from a standing position it is advisable to use an angled stance pointed towards your target. When panning with a bird rotate smoothly from your waist as this helps keep your lens level.

To properly support the weight of your camera and telephoto lens form a support triangle by keeping your elbows tucked in to your sides and your camera body pressed firmly against your brow.

When using lenses that are not overly heavy a standard elbow position should be adequate to support its weight.

When shooting with large, heavy telephoto lenses like the M.Zuiko 150-600 mm f/5-6.3 IS, it is critical to adjust your elbow position. Bringing your left elbow to the right and planting it firmly at the bottom of your rib cage will help create more support for the lens.

If you are holding in a handheld position for several minutes with the same subject bird, adjust the angle of your left arm by moving your hand along the lens barrel. Shortening the distance from your hand to your camera body will help create additional support.

Make sure to maintain good, upright posture as it helps to use more of your back strength to support the lens.

Use a comfortable camera harness to support your camera and lens when you are not actively shooting. I happen to like the Cotton Carrier Hyker Slingbag when I need to carry additional items with me.

I also use the Cotton Carrier G3 Harness for 2 Cameras. I find both of these camera supports very comfortable and easy to use. There may be other camera supports that are better suited to your needs.

The key point is to use some kind of camera support when there are lulls in the shooting action, as they provide some much needed rest for your arms.

It has only been the last couple of years that I started using these camera supports… and they have made a significant difference in helping tp reduce arm fatigue during my senior years.

As we age we can lose muscle mass and strength. Don’t pay any attention to the hype about supplements. When it comes to muscle mass and strength the old adage of ‘use it or lose it’ proves to be true. The more we get out and use our large, heavy camera gear, the more strength we’ll build in our arms and upper body. We can also incorporate some mild weight training into our everyday routine. Even doing some push-ups every day can help build up some strength to handle larger, heavier telephoto lenses.

The final tip is to find a comfortable and supportive camera body to use with larger, heavier telephoto lenses when shooting handheld. I’m fortunate that I was already shooting with a pair of E-M1X bodies. These bodies make a noticeable difference in the level of support, ergonomics and comfort they deliver when out in the field for extended periods.

If you’re feeling some arm fatigue you may find that adding a grip to your existing camera may be beneficial.

Technical Note

Photographs were captured handheld using camera gear as noted in the EXIF data. All images were created from RAW files using my standard process in post. This is the 1,476 article published on this website since its original inception in 2015.

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